Stay hard longer never seems to be a problem in men’s younger days. With those golden years pass by, stay hard longer in bed sometimes becomes a big problem. Physically, the older you are, the more difficult it is to erect longer. In their teens and twenties men peak sexually, but there are a few tips to turn back your biological clock and feel younger again.
Stay hard longer is actually easy and not complicated at all. The list below are simple steps that you can follow to become an alpha male again in bed and satisfy your partner:
1. One of the most important thing you could do to improve your sex life is to exercise regularly. Research done by Harvard shows that regular exercise will lower risk for erectile dysfunction by 30%. A significant and promising number, so get off that sofa and start exercise now.
2. Change your lifestyle to a healthy one and start eating right. Remember your mom told you to eat your fruits and veggies? Do so now, before it’s too late. In fact some of the most amazing sex foods are blackberries, bilberries and elderberries. This sex food are full of great antioxidants that will take care of free radicals in your system. By lowering free radicals you will take care enough supply of nitric oxide that you need to enlarge your blood vessels. Ideal blood vessels will ensure enough supply of blood to your penis. This really means, in plain English, solid rock erection.
3. Stay hard longer could be obtain by doing Kegel exercise. This will strengthen your pelvic muscle. You do this every time without realizing it. Sometimes you purposely stop urinating for any reason. Do this regularly and intentionally. The result is amazing, you will be able to control premature ejaculation and stay hard longer as long as you wish. Begin with a set of 3 of 10 Kegel exercise. Hold the muscle for 5 seconds and relax for another 5 seconds. Do this 10 times and aim to be able to hold for 30 seconds, and you are fine. Do take some time to exercise routinely for only about 5-10 minutes a day. You should see some amazing result in no time at all.
4. Last but not least secret to be able to stay hard longer is taking some natural herbs, such as maca root, horny goat weed and many other all natural stuffs. Never, never take those blue pills, especially if you have even a slight sign of heart problem. These amazing stuff really works!